When you interrupt someone, or finish his or her sentence, you have to keep track not only of your own thoughts but of those of the person you are interrupting as well.
This tendency (which, by the way, is extremely common in busy people), encourages both parties to speed up their speech and their thinking. This, in turn, makes both people nervous, irritable, and annoyed. It is also the cause of many arguments, because if there’s one thing almost everyone resents, it’s someone who doesn’t listen to what they are saying.
Once you begin noticing yourself interrupting other, you’ll see that this tendency is nothing more than an innocent habit that has become invisible to you. This is good news because it means that all you really have to do is to begin catching yourself when you forget. Remind yourself (before a conversation begins, if possible) to be patient and wait. Tell yourself to allow the other person to finish speaking before you take your turn.
You’ll notice, right away, how much the interactions with the people in your life will improve as a direct result of this simple act. The people you communicate with will feel much more relaxed around you when they feel heard and listened to. You’ll also notice how much more relaxed you’ll feel when you stop interrupting others. Your heart and pulse rates will slow down, and you’ll begin to enjoy your conversations rather than rush through them.
This is an easy way to become a more relaxed person.
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